GENERAL MILLS — Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98.5 MG | 8% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 366.3 MG | 8% | |
| Sodium, Na | 171.4 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers is a high-calorie food with 445 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.4g of protein, 54.0g of carbohydrates, and 18.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Sweetened Cherries (cherries, sugar, glycerin), Almonds, Pumpkin Seeds, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 445 calories per 100 grams, Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers gets 18% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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