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Nature Valley Cinnamon Crisps

Processed Cereal Products GENERAL MILLS SALES INC. Branded
446 Calories
7.9g Protein
73.4g Carbs
14.9g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 446
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 418.5mg 18%
Total Carbohydrate 73.4g 27%
Dietary Fiber 5.5g 20%
Total Sugars 27.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 38.1mg 3%
Iron 2.6mg 14%
Potassium 217.3mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 8%
Carbs 73.4g 76%
Fat 14.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38.1 MG 3%
Iron, Fe 2.6 MG 14%
Potassium, K 217.3 MG 5%
Sodium, Na 418.5 MG 18%

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About Nature Valley Cinnamon Crisps

Nature Valley Cinnamon Crisps is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 73.4g of carbohydrates, and 14.9g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN OAT FLOUR, CORN SYRUP, FRUCTOSE, CANOLA OIL, SUGAR, RICE FLOUR, HONEY. CONTAINS 1% OR LESS OF: SALT, CINNAMON, BAKING SODA, BARLEY MALT EXTRACT, NATURAL FLAVOR. MAY CONTAIN MILK, WHEAT AND SOY INGREDIENTS.

Dietary Information

Nature Valley Cinnamon Crisps is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 446 calories per 100 grams, Nature Valley Cinnamon Crisps gets 7% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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