Know what is on your plate.
GENERAL MILLS, Blueberry Cheerios Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 119 MG | 28% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (20% DV).
About Blueberry Cheerios Cereal
Cheerios Blueberry cereal starts with whole grain oats and oat bran, which give it a fiber profile that stands above most flavored cereals in the category. Blueberry puree concentrate and natural flavor handle the fruit note, though the blueberry flavor is mild. Sugar and corn syrup are present but not as overwhelming as in many competitors. The oat base and genuine fiber content make this one of the more defensible flavored cereal options for everyday use.
Ingredients
WHOLE GRAIN OATS, SUGAR, OAT BRAN, BLUEBERRY PUREE CONCENTRATE, CORN STARCH, CANOLA OIL, SALT, CORN SYRUP, VEGETABLE AND FRUIT JUICE COLOR, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Blueberry Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Blueberry Cheerios Cereal include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Vitamin B-6 (109% DV) , and Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, Blueberry Cheerios Cereal gets 7% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Blueberry Cheerios Cereal
See how GENERAL MILLS, Blueberry Cheerios Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Blueberry Cheerios Cereal vs Kellogg's Raisin Bran Cereal Cranberry 13.5oz
- GENERAL MILLS, Blueberry Cheerios Cereal vs Kellogg's All Bran Cereal Original 44.1lb 1ct
- GENERAL MILLS, Blueberry Cheerios Cereal vs Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz
- GENERAL MILLS, Blueberry Cheerios Cereal vs Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.