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Cache Valley Dairy Association, NATURAL MONTEREY JACK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About NATURAL MONTEREY JACK CHEESE
Cache Valley Natural Monterey Jack Cheese is a mild, semi-soft cheese made with just four ingredients: pasteurized milk, culture, salt, and enzymes. A 28g serving contains 110 calories, 7g protein, 3.57g carbs, and 9g fat. No artificial colors or additives. Monterey Jack has a neutral, creamy flavor that melts well, making it versatile in quesadillas, sandwiches, and Mexican-style dishes.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES
Dietary Information
NATURAL MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, NATURAL MONTEREY JACK CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cache Valley Dairy Association, NATURAL MONTEREY JACK CHEESE
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