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Know what is on your plate.

Sargento, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS SNACKS, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE

Lunch Snacks & Combinations Sargento Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

395 Calories
16.3g Protein
32.6g Carbs
23.3g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.3g 23%
Carbs 32.6g 45%
Fat 23.3g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 11.6g 58%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 372mg 16%
Total Carbohydrate 32.6g 12%
Dietary Fiber 4.7g 17%
Total Sugars 25.6g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 372mg 29%
Iron 1.9mg 10%
Potassium 372mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 372 MG 29%
Iron, Fe 1.9 MG 10%
Potassium, K 372 MG 8%
Sodium, Na 372 MG 16%

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Calcium, Ca (29% DV).

About NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS SNACKS, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE

Sargento snack pack with natural medium cheddar cheese, raisins, and maple-flavored pumpkin seeds. Per 43g serving: 395 calories, 16.3g protein, 32.6g carbs, 23.3g fat, and 4.7g fiber. A balanced combination of protein, natural sugars, and healthy fats.

Ingredients

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], RAISINS (RAISINS, SUNFLOWER OIL), MAPLE PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS (PUMPKIN SEEDS, SUGAR, NATURAL FLAVOR, SALT).

Dietary Information

Notable micronutrients in NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS SNACKS, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS SNACKS, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE gets 16% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sargento, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS SNACKS, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE

See how Sargento, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE FLAVORED PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS SNACKS, NATURAL MEDIUM CHEDDAR CHEESE, RAISINS & MAPLE compares to other foods in terms of nutrition:

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