NATURAL MEDIUM CHEDDAR CHEESE vs APPLES
Nutrition comparison per 100 g serving
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NATURAL MEDIUM CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
NATURAL MEDIUM CHEDDAR CHEESE: 6
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | NATURAL MEDIUM CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 395 cal | 140 cal | |
| Protein | 16.3 g | 5.9 g | |
| Carbs | 32.6 g | 12.4 g | |
| Fat | 23.3 g | 7.5 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MEDIUM CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 900 MG |
Minerals
| Mineral | NATURAL MEDIUM CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 269 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 372 MG | 145 MG |