NATURAL MEDIUM CHEDDAR CHEESE vs SALAME
Nutrition comparison per 100 g serving
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NATURAL MEDIUM CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
NATURAL MEDIUM CHEDDAR CHEESE: 6
vs
SALAME: 3
(2 ties)
Overview
| Nutrient | NATURAL MEDIUM CHEDDAR CHEESE | SALAME | Winner |
|---|---|---|---|
| Calories | 395 cal | 412 cal | |
| Protein | 16.3 g | 20 g | |
| Carbs | 32.6 g | 20 g | |
| Fat | 23.3 g | 28.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL MEDIUM CHEDDAR CHEESE | SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL MEDIUM CHEDDAR CHEESE | SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 294 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 372 MG | 706 MG |