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Know what is on your plate.

Milton G. Waldbaum, NATURAL MARBLE JACK CHEESE, MARBLE JACK

Cheese Milton G. Waldbaum Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
7.1g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 35%
Carbs 7.1g 12%
Fat 32.1g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (28% DV).

About NATURAL MARBLE JACK CHEESE, MARBLE JACK

Crystal Farms Natural Marble Jack Cheese is a blend of Colby and Monterey Jack from pasteurized milk. Per 28g: 393 calories, 21g protein, and 32g fat with minimal carbs. Good source of calcium and protein; mild buttery flavor makes it suitable for snacking or melting.

Ingredients

COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Dietary Information

NATURAL MARBLE JACK CHEESE, MARBLE JACK is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL MARBLE JACK CHEESE, MARBLE JACK include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, NATURAL MARBLE JACK CHEESE, MARBLE JACK gets 22% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Milton G. Waldbaum, NATURAL MARBLE JACK CHEESE, MARBLE JACK

See how Milton G. Waldbaum, NATURAL MARBLE JACK CHEESE, MARBLE JACK compares to other foods in terms of nutrition:

More in Cheese

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