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Wal-Mart — ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS

Cereal Wal-Mart Stores, Inc. Branded
400 Calories
7.5g Protein
82.5g Carbs
5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 13.5mg 75%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 87%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.5 MG 29%
Folate, total 45 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 13.5 MG 75%
Potassium, K 200 MG 4%
Sodium, Na 338 MG 15%
Zinc, Zn 5.6 MG 51%

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Food Calories Protein Carbs Fat
Schnuck — PB&J CRUNCH SWEETENED CORN & OAT CEREAL, PB&J CRUNCH 421 5.3g 79.0g 9.2g Gilster Marylee C/o Ko-Pak — HONEY CRUNCH & OATS RUNG FLAVORED FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS 400 7.5g 85g 1.3g Food Town — CINNI-MINI CRUNCH A SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH 429 4.8g 76.2g 11.9g Wegmans Food — SWEETENED CORN FROSTED FLAKES CEREAL, SWEETENED CORN FLAKES 390 4.9g 90.2g 0g Wegmans Food — SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS, NATURAL FRUIT 405 4.8g 85.7g 3.6g Wegmans Food — OAT CRISPS SWEETENED MULTIGRAIN CEREAL, OAT CRISPS 381 9.5g 78.6g 4.8g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (25% DV).

About ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS

Essentially the same product as the Almond Crunchy Honey Oats listed separately, this Great Value cereal combines degermed yellow corn, whole grain wheat, rolled oats, almonds, and rice with a layered sweetener blend of sugar, corn syrup, molasses, and honey. The almond addition contributes a little fat and texture. Predominantly carbohydrate-forward, with moderate fiber and a meaningful vitamin and mineral fortification package. Best treated as an occasional breakfast rather than an everyday staple if sugar intake is a concern.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN | ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS

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