Quaker Oats — NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 510 MG | 11% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
About NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS
Quaker Natural Granola with oats, honey, raisins, and almonds is one of the more ingredient-honest entries in the granola segment. Whole grain rolled oats and wheat anchor the base, raisins and almonds provide variety, and honey, brown sugar, and glycerin add sweetness without leaning on high fructose corn syrup. Whey and whey protein concentrate contribute a small protein boost. Inulin adds prebiotic fiber. The fat comes mainly from canola and sunflower oils plus what is naturally in the almonds. Calorie-dense but nutrient-dense as well, it fits well as a topping for yogurt or eaten in modest portions on its own.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS include Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS gets 10% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS
See how Quaker Oats — NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS compares to other foods in terms of nutrition:
- Quaker Oats — NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS vs Tops — RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
- Quaker Oats — NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS vs Tops — APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
- Quaker Oats — NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS vs Fennimore Cheese — TOASTED RICE CEREAL, ORIGINAL
- Quaker Oats — NATURAL GRANOLA WITH OATS, HONEY, RAISINS & ALMONDS, OATS, HONEY, RAISINS & ALMONDS vs KELLOGG'S, KNOURISH, HOT CEREAL, CINNAMON, RAISIN PECAN, CINNAMON RAISIN PECAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.