NATURAL GRANOLA WITH OATS vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 11 out of 18 nutrient categories
NATURAL GRANOLA WITH OATS: 5
vs
RAISINS: 11
(2 ties)
Overview
| Nutrient | NATURAL GRANOLA WITH OATS | RAISINS | Winner |
|---|---|---|---|
| Calories | 412 cal | 378 cal | |
| Protein | 9.8 g | 8.1 g | |
| Carbs | 74.5 g | 73.0 g | |
| Fat | 9.8 g | 6.8 g | |
| Fiber | 9.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GRANOLA WITH OATS | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GRANOLA WITH OATS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 270 MG | |
| Iron, Fe | 2.1 MG | 9.7 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 270 MG | |
| Potassium, K | 510 MG | 0 MG | |
| Sodium, Na | 59 MG | 649 MG |