Know what is on your plate.
Bard Valley Medjool Date Growers Association, NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE
Natural Delights Spiced Date Rolls in Pecan Pumpkin Pie flavor are made from just three ingredients: Medjool dates, pecans, and pumpkin pie spice (cinnamon, nutmeg, ginger, allspice). Per 100g they provide 306 calories, 69.4g carbs, 6.9g fat, no protein, and 8.3g fiber. The dates provide natural sweetness while pecans add fat and crunch. The warm spice blend evokes autumn dessert flavors. A minimally processed snack with no added sugars beyond the fruit itself.
Ingredients
DATES, PECANS, PUMPKIN PIE SPICE (CINNAMON, NUTMEG, GINGER, ALLSPICE).
Dietary Information
NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 306 calories per 100 grams, NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE gets 0% of its calories from protein, 91% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bard Valley Medjool Date Growers Association, NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE
See how Bard Valley Medjool Date Growers Association, NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE compares to other foods in terms of nutrition:
- Bard Valley Medjool Date Growers Association, NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE vs TRADER JOE'S, ORGANIC DRIED MANGO
- Bard Valley Medjool Date Growers Association, NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE vs TRADER JOE'S, DRIED UNSULFURED APRICOTS
- Bard Valley Medjool Date Growers Association, NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE vs FLAVE!, CALIFORNIA DREAM MIX
- Bard Valley Medjool Date Growers Association, NATURAL DELIGHTS, SPICED DATE ROLLS, PECAN PUMPKIN PIE, PECAN PUMPKIN PIE vs SUNRYPE, 100% FRUIT STRIP
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.