NATURAL DELIGHTS vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL DELIGHTS: 3
vs
APPLE SAUCE WITH CINNAMON: 3
(4 ties)
Overview
| Nutrient | NATURAL DELIGHTS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 306 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 69.4 g | 16.7 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DELIGHTS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DELIGHTS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 6 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |