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NAPOLEON, FILLETS OF ANCHOVIES IN OLIVE OIL

Canned Seafood The Napoleon Co. Branded
194 Calories
25g Protein
0g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 5,600mg 243%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 70%
Carbs 0g 0%
Fat 10.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 4.5 MG 25%
Sodium, Na 5,600 MG 243%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (243% of Daily Value per 100g).

About NAPOLEON, FILLETS OF ANCHOVIES IN OLIVE OIL

Napoleon Fillets of Anchovies in Olive Oil contain wild-caught anchovies, olive oil, and salt - nothing else. Per 100g: 194 calories, 25g protein, 10.6g fat, and 0g carbohydrates. Anchovies are an excellent source of omega-3 fatty acids and are used to add savory depth to pasta sauces, pizza, Caesar salads, and Mediterranean dishes. The olive oil packing preserves the fish and keeps the fillets moist.

Ingredients

ANCHOVIES (WILD CAUGHT), OLIVE OIL, SALT.

Dietary Information

NAPOLEON, FILLETS OF ANCHOVIES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NAPOLEON, FILLETS OF ANCHOVIES IN OLIVE OIL include Sodium, Na (243% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, NAPOLEON, FILLETS OF ANCHOVIES IN OLIVE OIL gets 52% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NAPOLEON, FILLETS OF ANCHOVIES IN OLIVE OIL

See how NAPOLEON, FILLETS OF ANCHOVIES IN OLIVE OIL compares to other foods in terms of nutrition:

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