Know what is on your plate.
Mondelez, NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (35% DV).
About NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ
Nabisco Ritz Whole Wheat Crackers by Mondelez USA deliver 467 calories, 66.67g of carbs, and 16.67g of fat per 15g serving, with a notable 6.7g of dietary fiber from whole grain wheat flour. The whole wheat inclusion makes these crackers a higher-fiber option within the classic Ritz cracker range.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN.
Dietary Information
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ include Sodium, Na (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mondelez, NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ
See how Mondelez, NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ compares to other foods in terms of nutrition:
- Mondelez, NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ vs Mondelez, BARNUMS ANIMAL CRACKERS 1X1 OZ
- Mondelez, NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ vs Mondelez, NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ
- Mondelez, NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ vs Mondelez, NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X8.100 OZ
- Mondelez, NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ vs Mondelez, NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.