Mondelez — NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (35% DV).
About NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ
Nabisco Ritz Whole Wheat Crackers by Mondelez USA deliver 467 calories, 66.67g of carbs, and 16.67g of fat per 15g serving, with a notable 6.7g of dietary fiber from whole grain wheat flour. The whole wheat inclusion makes these crackers a higher-fiber option within the classic Ritz cracker range.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN.
Dietary Information
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ include Sodium, Na (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ gets 6% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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