NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ vs WHEAT THINS CRACKERS 1X1.75 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ wins in 6 out of 11 nutrient categories
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ: 6
vs
WHEAT THINS CRACKERS 1X1.75 OZ: 3
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | WHEAT THINS CRACKERS 1X1.75 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 443 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 66.7 g | 70.6 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | WHEAT THINS CRACKERS 1X1.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | WHEAT THINS CRACKERS 1X1.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 95 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 200 MG | 286 MG | |
| Sodium, Na | 800 MG | 665 MG |