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Know what is on your plate.

Mondelez, NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
2.3g Protein
70.5g Carbs
22.7g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 2%
Carbs 70.5g 74%
Fat 22.7g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 70.5g 26%
Dietary Fiber 2.3g 8%
Total Sugars 45.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 4.0mg 22%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 4.0 MG 22%
Potassium, K 125 MG 3%
Sodium, Na 295 MG 13%

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).

About NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ

Nabisco Oreo Lunchbox Cookies put sugar first on the ingredient list, followed by enriched flour and palm oil. Cocoa processed with alkali gives the wafers their deep color and mild chocolate taste, while artificial flavor carries the cream filling. High fructose corn syrup appears in the mix as well. The snack-pack format keeps the portion fixed, though the profile is still refined carbs and saturated fat with only a thin nod toward anything substantive nutritionally.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ gets 2% of its calories from protein, 56% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ

See how Mondelez, NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ compares to other foods in terms of nutrition:

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