NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ vs NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ wins in 6 out of 11 nutrient categories
NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ: 3
vs
NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ | NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 70.5 g | 78.6 g | |
| Fat | 22.7 g | 10.7 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ | NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO LUNCHBOX COOKIES 1X1.5 OZ | NABISCO WHEAT THINS CRACKERS LOW SALT1X10.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 4.0 MG | 4.6 MG | |
| Potassium, K | 125 MG | 143 MG | |
| Sodium, Na | 295 MG | 179 MG |