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Know what is on your plate.

Mondelez, NABISCO NILLA WAFER COOKIES 1X11 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
70g Carbs
20g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 70g 75%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 383mg 17%
Total Carbohydrate 70g 25%
Dietary Fiber 0g 0%
Total Sugars 36.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3.4mg 19%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 83 MG 2%
Sodium, Na 383 MG 17%

About NABISCO NILLA WAFER COOKIES 1X11 OZ

Nabisco Nilla Wafer Cookies from Mondelez USA are classic vanilla-flavored wafer cookies made with enriched wheat flour, sugar, vegetable oil, high fructose corn syrup, whey, and eggs, delivering 467 calories, 20g of fat, and 70g of carbs per 30g serving. With 3.33g of protein and no fiber, these are the quintessential American vanilla wafer used in desserts and as a standalone snack.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Calorie Breakdown

At 467 calories per 100 grams, NABISCO NILLA WAFER COOKIES 1X11 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO NILLA WAFER COOKIES 1X11 OZ

See how Mondelez, NABISCO NILLA WAFER COOKIES 1X11 OZ compares to other foods in terms of nutrition:

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