NABISCO NILLA WAFER COOKIES 1X11 OZ vs GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ wins in 6 out of 11 nutrient categories
NABISCO NILLA WAFER COOKIES 1X11 OZ: 2
vs
GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ: 6
(3 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES 1X11 OZ | GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 435 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 70 g | 72.5 g | |
| Fat | 20 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES 1X11 OZ | GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES 1X11 OZ | GOOD THINS CRACKERS SWEET POTATO 1X0.73 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 193 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 83 MG | 821 MG | |
| Sodium, Na | 383 MG | 652 MG |