NABISCO NILLA WAFER COOKIES 1X11 OZ vs TRISCUIT CRACKERS GOUDA 1X8.5 OZ
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS GOUDA 1X8.5 OZ wins in 6 out of 11 nutrient categories
NABISCO NILLA WAFER COOKIES 1X11 OZ: 2
vs
TRISCUIT CRACKERS GOUDA 1X8.5 OZ: 6
(3 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES 1X11 OZ | TRISCUIT CRACKERS GOUDA 1X8.5 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES 1X11 OZ | TRISCUIT CRACKERS GOUDA 1X8.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES 1X11 OZ | TRISCUIT CRACKERS GOUDA 1X8.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 46 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Potassium, K | 83 MG | 404 MG | |
| Sodium, Na | 383 MG | 536 MG |