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Delhaize America, MY ESSENTIALS, SWEET & CRISPY GRAHAM CRACKERS, HONEY, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About MY ESSENTIALS, SWEET & CRISPY GRAHAM CRACKERS, HONEY, HONEY
My Essentials Sweet and Crispy Honey Graham Crackers are a value-oriented graham cracker made with a blend of enriched wheat flour and graham flour for a classic whole-grain flavor. Per 100g they provide 419 calories, 6.45g protein, 77.4g carbohydrates, 9.68g fat, and 3.2g fiber. Sweetened with sugar and honey, the crackers have a mild sweetness and a light crunch. A combination of canola, soybean, and palm oil provides the fat base. Calcium phosphate and baking soda serve as leavening agents. Soy lecithin aids texture. Contains wheat and soy; sodium sulfite is listed as a trace ingredient. My Essentials is a Delhaize America private label brand. These crackers are suited for snacking, s'mores, and as a pie or cheesecake crust base. The fiber content is modest relative to whole-grain claims.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.
Calorie Breakdown
At 419 calories per 100 grams, MY ESSENTIALS, SWEET & CRISPY GRAHAM CRACKERS, HONEY, HONEY gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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