MY ESSENTIALS vs CHOCOLATE CHIPS COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 6 out of 11 nutrient categories
MY ESSENTIALS: 6
vs
CHOCOLATE CHIPS COOKIES: 2
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | CHOCOLATE CHIPS COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 26 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 77.4 g | 64.7 g | |
| Fat | 9.7 g | 23.5 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | CHOCOLATE CHIPS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | CHOCOLATE CHIPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 294 MG |