Marsalle, MUSHROOM & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MUSHROOM & ONION
King Kullen Mushroom and Onion is a pre-packaged fresh vegetable blend with just 43 calories, 2.4g protein, 6.1g carbs, and 1.2g fiber per 82g, and no fat. Made from portobello, white, shiitake, and oyster mushrooms with onions and parsley, it is a convenient base for stir-fries, omelets, pasta dishes, or sauteed side dishes. Very low in calories and a good source of umami flavor.
Ingredients
CONTAINS: PORTABELLO, WHITE, SHITAKI, OYSTER MUSHROOMS, ONIONS, AND PARSLEY.
Dietary Information
MUSHROOM & ONION is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, MUSHROOM & ONION gets 23% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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