MUSHROOM & ONION vs ROASTING VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUSHROOM & ONION: 4
vs
ROASTING VEGETABLE MEDLEY: 4
(2 ties)
Overview
| Nutrient | MUSHROOM & ONION | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 43 cal | 71 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 6.1 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & ONION | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 14.1 MG |
Minerals
| Mineral | MUSHROOM & ONION | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 29 MG |