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Plenus, MUSHROOM BARLEY SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 191 MG | 8% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
About MUSHROOM BARLEY SOUP
Whole Foods Market Mushroom Barley Soup is a ready-to-heat soup made from sliced mushrooms, pearled barley, parsnip, celery, carrot, onion, garlic, herbs, and mirin wine in a seasoned vegetable stock. Per 241g serving: 79 calories, 1.24g protein, 7.47g carbs, and 1.7g fiber, with no fat. A hearty, filling soup that is both low in calories and naturally plant-based.
Ingredients
VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), MUSHROOM, BARLEY, PARSNIP, CELERY, ONION, CARROT, MIRIN WINE (GLUCOSE SYRUP, WATER, ALCOHOL, RICE, CORN SYRUP, SALT), CORN STARCH, HERBS, NATURAL FLAVOR, SEA SALT, GARLIC, SPICE, NISIN.
Dietary Information
MUSHROOM BARLEY SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, MUSHROOM BARLEY SOUP gets 6% of its calories from protein, 38% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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