MUSHROOM BARLEY SOUP vs NOODLE SOUP
Nutrition comparison per 100 g serving
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MUSHROOM BARLEY SOUP wins in 5 out of 10 nutrient categories
MUSHROOM BARLEY SOUP: 5
vs
NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | MUSHROOM BARLEY SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 442 cal | |
| Protein | 1.2 g | 9.3 g | |
| Carbs | 7.5 g | 65.1 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BARLEY SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUSHROOM BARLEY SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 191 MG | 2,000 MG |