MUSHROOM ASPARAGOS FLATBREAD PIZZA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 338 MG | 15% |
About MUSHROOM ASPARAGOS FLATBREAD PIZZA
MUSHROOM ASPARAGOS FLATBREAD PIZZA is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 21.8g of carbohydrates, and 9.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Pizza category.
Ingredients
CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, HONEY YEAST SALT, GARLIC POWDER, FIRE ROASTED VEGETABLES: PORTABELLA MUSHROOMS, TOMATOES, ASPARAGUS, CHEESE BLEND: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), ALFREDO CREAM: (WHIPPING CREAM (CREAM, MILK), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK CULTURE, ENZYMES, SALT), ONIONS, VEGETABLE OIL (CANOLA AND OR OLIVE OIL), SALT, BLACK PEPPER, THYME, SALT.
Calorie Breakdown
At 218 calories per 100 grams, MUSHROOM ASPARAGOS FLATBREAD PIZZA gets 18% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MUSHROOM ASPARAGOS FLATBREAD PIZZA
See how MUSHROOM ASPARAGOS FLATBREAD PIZZA compares to other foods in terms of nutrition:
- MUSHROOM ASPARAGOS FLATBREAD PIZZA vs DETROIT-STYLE DEEP DISH PIZZA, PEPPERONI
- MUSHROOM ASPARAGOS FLATBREAD PIZZA vs CALZONE PEPPERONI & CHEESE
- MUSHROOM ASPARAGOS FLATBREAD PIZZA vs MEATLESS PEPPERONI PIZZA SNACKS, MEATLESS PEPPERONI PIZZA
- MUSHROOM ASPARAGOS FLATBREAD PIZZA vs THIN CRUST PEPPERONI & MOZZARELLA PIZZA, PEPPERONI & MOZZARELLA
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