MUSHROOM ASPARAGOS FLATBREAD PIZZA vs SPINACH & MUSHROOM SPINACH
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM SPINACH wins in 5 out of 10 nutrient categories
MUSHROOM ASPARAGOS FLATBREAD PIZZA: 4
vs
SPINACH & MUSHROOM SPINACH: 5
(1 ties)
Overview
| Nutrient | MUSHROOM ASPARAGOS FLATBREAD PIZZA | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calories | 218 cal | 203 cal | |
| Protein | 9.8 g | 9.4 g | |
| Carbs | 21.8 g | 26.6 g | |
| Fat | 9.8 g | 7.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ASPARAGOS FLATBREAD PIZZA | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MUSHROOM ASPARAGOS FLATBREAD PIZZA | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 164,062 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 338 MG | 445 MG |