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Kellogg Company US, MURRAY COCONUT 11OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 105 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (26% DV).
About MURRAY COCONUT 11OZ
Coconut shows up well down the ingredient list in Murray Coconut cookies, meaning the flavor owes more to natural and artificial flavorings than to actual shredded coconut. The base is enriched flour, sugar, and soybean-palm oil, sweetened further with high fructose corn syrup. Fiber is minimal despite the coconut. These are sweet, lightly crunchy cookies aimed at coconut flavor fans rather than anyone expecting nutritional benefit from the coconut itself.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF COCONUT, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY.
Dietary Information
Notable micronutrients in MURRAY COCONUT 11OZ include Thiamin (83% DV) , Riboflavin (26% DV) , Folate, total (26% DV) , Niacin (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, MURRAY COCONUT 11OZ gets 6% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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