MURRAY COCONUT 11OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 105 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (26% DV).
About MURRAY COCONUT 11OZ
MURRAY COCONUT 11OZ is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 74.2g of carbohydrates, and 15.7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF COCONUT, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY.
Dietary Information
Notable micronutrients in MURRAY COCONUT 11OZ include Thiamin (83% DV) , Riboflavin (26% DV) , Folate, total (26% DV) , Niacin (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, MURRAY COCONUT 11OZ gets 6% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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