MURRAY COCONUT 11OZ vs Keebler Sandies Cookies Pecan Shortbread 7.5oz
Nutrition comparison per 100 g serving
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MURRAY COCONUT 11OZ wins in 12 out of 20 nutrient categories
MURRAY COCONUT 11OZ: 12
vs
Keebler Sandies Cookies Pecan Shortbread 7.5oz: 4
(4 ties)
Overview
| Nutrient | MURRAY COCONUT 11OZ | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Calories | 462 cal | 544 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 74.2 g | 59 g | |
| Fat | 15.7 g | 32 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY COCONUT 11OZ | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 74 UG | |
| Niacin | 4 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY COCONUT 11OZ | Keebler Sandies Cookies Pecan Shortbread 7.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 16 MG | 17 MG | |
| Phosphorus, P | 79 MG | 66 MG | |
| Potassium, K | 79 MG | 78 MG | |
| Sodium, Na | 488 MG | 355 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |