MURRAY COCONUT 11OZ vs KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ
Nutrition comparison per 100 g serving
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MURRAY COCONUT 11OZ wins in 15 out of 20 nutrient categories
MURRAY COCONUT 11OZ: 15
vs
KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ: 3
(2 ties)
Overview
| Nutrient | MURRAY COCONUT 11OZ | KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ | Winner |
|---|---|---|---|
| Calories | 462 cal | 470 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 74.2 g | 74.3 g | |
| Fat | 15.7 g | 17.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY COCONUT 11OZ | KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 72 UG | |
| Niacin | 4 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MURRAY COCONUT 11OZ | KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Magnesium, Mg | 16 MG | 13 MG | |
| Phosphorus, P | 79 MG | 72 MG | |
| Potassium, K | 79 MG | 219 MG | |
| Sodium, Na | 488 MG | 314 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |