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Meijer, MULTIGRAIN WAFFLES, MULTIGRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 52 UG | 13% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 416 MG | 32% | |
| Iron, Fe | 5.7 MG | 32% | |
| Phosphorus, P | 384 MG | 31% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of Calcium, Ca (32% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (27% DV).
About MULTIGRAIN WAFFLES, MULTIGRAIN
Meijer Multigrain Waffles combine enriched wheat flour and a smaller portion of whole wheat flour, with oat bran listed toward the end of the ingredient list, meaning its contribution to the fiber and nutrition picture is limited. Eggs, non-fat milk, and whey solids add some protein. Fat is moderate. The "multigrain" designation is technically accurate but the product leans toward the enriched end of the spectrum. Pop them in the toaster and they're ready in minutes, which is their main selling point.
Ingredients
FLOUR [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR], WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, SUGAR, SOY LECITHIN, OAT BRAN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in MULTIGRAIN WAFFLES, MULTIGRAIN include Vitamin B-6 (34% DV) , Riboflavin (33% DV) , Calcium, Ca (32% DV) , Iron, Fe (32% DV) , and Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MULTIGRAIN WAFFLES, MULTIGRAIN gets 11% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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