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Frito-Lay, MULTIGRAIN SNACKS, FRENCH ONION, FRENCH ONION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About MULTIGRAIN SNACKS, FRENCH ONION, FRENCH ONION
Sun Chips French Onion Multigrain Snacks from Frito-Lay are made with whole corn, whole wheat, brown rice, and oat flour, seasoned with sour cream, mozzarella, and cheddar cheese, delivering 490 calories, 7.53g protein, and 9.4g of fiber per 53.1g serving. The multi-grain base delivers outstanding fiber content for a snack chip.
Ingredients
WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN AND POTATO), WHEY PROTEIN CONCENTRATE, BROWN SUGAR, SPICES (INCLUDING PARSLEY AND PAPRIKA), SOUR CREAM (CREAM, SKIM MILK, CULTURES), NATURAL FLAVORS, BUTTER (CREAM AND ANNATTO), SKIM MILK, GUM ACACIA, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND GREEN ONION POWDER.
Dietary Information
MULTIGRAIN SNACKS, FRENCH ONION, FRENCH ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN SNACKS, FRENCH ONION, FRENCH ONION include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 490 calories per 100 grams, MULTIGRAIN SNACKS, FRENCH ONION, FRENCH ONION gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, MULTIGRAIN SNACKS, FRENCH ONION, FRENCH ONION
See how Frito-Lay, MULTIGRAIN SNACKS, FRENCH ONION, FRENCH ONION compares to other foods in terms of nutrition:
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