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WHITE BEAN CHIPS, ZESTY RANCH

Chips, Pretzels & Snacks BEANITOS Branded
464 Calories
14.3g Protein
53.6g Carbs
25g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.6g 19%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 53.6g 58%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Potassium, K 536 MG 11%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
WAVY POTATO CHIPS 571 3.6g 53.6g 39.3g POTATO CHIPS, BARBEQUE 536 3.6g 57.1g 32.1g POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 57.1g 32.1g CLASSIC POTATO CHIPS, CLASSIC 571 3.6g 53.6g 35.7g CLASSIC POTATO CHIPS, CLASSIC 571 3.6g 53.6g 35.7g BBQ FLAVORED POTATO CHIPS, BBQ 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WHITE BEAN CHIPS, ZESTY RANCH

WHITE BEAN CHIPS, ZESTY RANCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

COOKED NAVY BEANS, SUNFLOWER OIL, LONG GRAIN RICE FLOUR, TAPIOCA STARCH, TAPIOCA MALTODEXTRIN, ORGANIC BUTTERMILK POWDER, SEA SALT, ONION POWDER, WHEY POWDER (MILK), TOMATO POWDER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, SPICES (PARSLEY, PAPRIKA, CUMIN, PEPPER), SPINACH POWDER, CITRIC ACID, NON-GMO NATURAL FLAVOR.

Dietary Information

WHITE BEAN CHIPS, ZESTY RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE BEAN CHIPS, ZESTY RANCH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, WHITE BEAN CHIPS, ZESTY RANCH gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE BEAN CHIPS, ZESTY RANCH

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