BEANITOS, WHITE BEAN CHIPS, ZESTY RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About WHITE BEAN CHIPS, ZESTY RANCH
White Bean Chips in Zesty Ranch from Beanitos are a bean-based chip made primarily from cooked navy beans and sunflower oil, with long grain rice flour and tapioca starch providing additional structure. The ranch seasoning layer draws on organic buttermilk powder, whey powder, Cheddar cheese, onion and garlic powders, tomato powder, and a spice blend of parsley, paprika, cumin, and pepper. Per 100 g they provide 464 calories, 14.29 g protein, 53.57 g carbohydrates, 25 g fat, and 14.3 g dietary fiber, which is exceptionally high for a snack chip. Contains dairy and soy. Free of artificial colors and flavors; citric acid and non-GMO natural flavor complete the seasoning. A snack chip with a legitimately high fiber and protein contribution relative to conventional potato chips, making it a more nutrient-dense snacking option.
Ingredients
COOKED NAVY BEANS, SUNFLOWER OIL, LONG GRAIN RICE FLOUR, TAPIOCA STARCH, TAPIOCA MALTODEXTRIN, ORGANIC BUTTERMILK POWDER, SEA SALT, ONION POWDER, WHEY POWDER (MILK), TOMATO POWDER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, SPICES (PARSLEY, PAPRIKA, CUMIN, PEPPER), SPINACH POWDER, CITRIC ACID, NON-GMO NATURAL FLAVOR.
Dietary Information
WHITE BEAN CHIPS, ZESTY RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BEAN CHIPS, ZESTY RANCH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, WHITE BEAN CHIPS, ZESTY RANCH gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BEANITOS, WHITE BEAN CHIPS, ZESTY RANCH
See how BEANITOS, WHITE BEAN CHIPS, ZESTY RANCH compares to other foods in terms of nutrition:
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