WHITE BEAN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 8 out of 16 nutrient categories
WHITE BEAN CHIPS: 6
vs
POTATO CHIPS: 8
(2 ties)
Overview
| Nutrient | WHITE BEAN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 508 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 53.6 g | 49.0 g | |
| Fat | 25 g | 32.0 g | |
| Fiber | 14.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | WHITE BEAN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 151 MG | |
| Potassium, K | 536 MG | 1,055 MG | |
| Sodium, Na | 500 MG | 772 MG |