MULTIGRAIN SNACKS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 8 out of 10 nutrient categories
MULTIGRAIN SNACKS: 0
vs
ORGANIC CHICKPEA PUFFS: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 490 cal | 464 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 64.0 g | 60.7 g | |
| Fat | 22.6 g | 17.9 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SNACKS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 508 MG | 607 MG |