MULTIGRAIN SNACKS vs WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 7 out of 11 nutrient categories
MULTIGRAIN SNACKS: 2
vs
WHITE BEAN CHIPS: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN SNACKS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 490 cal | 464 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 64.0 g | 53.6 g | |
| Fat | 22.6 g | 25 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SNACKS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SNACKS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 508 MG | 500 MG |