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Supervalu, MULTIGRAIN BREAD

Breads & Buns Supervalu, Inc. Branded
256 Calories
11.6g Protein
51.2g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 51.2g 19%
Dietary Fiber 9.3g 33%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 17%
Carbs 51.2g 76%
Fat 4.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 18%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 314 MG 14%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (23% DV).

About MULTIGRAIN BREAD

Essential Everyday Multigrain Bread is made with whole wheat flour and a nine-grain blend that includes wheat bran, rye meal, oatmeal, buckwheat, wheat germ, barley grits, cornmeal, flaxseed, millet, and triticale, plus molasses, honey, and raisin juice concentrate for natural sweetness. Per 43g serving: 256 calories, 11.63g protein, 51.16g carbs, 4.65g fat, and 9.3g fiber. One of the higher-fiber store-brand sandwich breads available.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN BLEND (WHEAT BRAN, RYE MEAL, WHOLE WHEAT FLOUR, OATMEAL, BUCKWHEAT FLOUR, WHEAT GERM, WHITE RYE FLOUR, BARLEY GRITS, DEGERMINATED YELLOW CORN MEAL, FLAXSEED, MILLET, TRITICALE FLAKES), CRUSHED WHOLE WHEAT, LIGHT BROWN SUGAR, WHEAT GLUTEN, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COARSE CORN MEAL, BROWN FLAX SEED, MOLASSES, RAISIN JUICE CONCENTRATE, YEAST, HONEY, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ORGANIC ACIDS (ACETIC, PROPIONIC AND LACTIC), VINEGAR, BLACK SESAME SEED, HULLED SESAME SEED, POPPY SEED, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE.

Dietary Information

MULTIGRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN BREAD include Thiamin (83% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, MULTIGRAIN BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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