MULTIGRAIN BREAD vs RAISIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 13 nutrient categories
MULTIGRAIN BREAD: 7
vs
RAISIN FORK SPLIT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | RAISIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 51.2 g | 47.4 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | RAISIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | RAISIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 314 MG | 281 MG |