MULTIGRAIN BREAD vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 8 out of 14 nutrient categories
MULTIGRAIN BREAD: 8
vs
WHOLE WHEAT PITA BREAD: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 254 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 51.2 g | 52.1 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 9.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 28 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 282 MG |