Perfection Bakeries, MULTI WHOLE GRAIN ENGLISH MUFFINS, MULTI WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.8 MG | 11% | |
| Folate, total | 39 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About MULTI WHOLE GRAIN ENGLISH MUFFINS, MULTI WHOLE GRAIN
Water and enriched flour start the list on Aunt Millie's multi whole grain English muffins, followed by whole wheat flour, wheat gluten, and under two percent each of whole grain oat flour, barley flakes, cracked wheat, cornmeal, whole grain rye flour, millet and flaxseed. A 57 gram muffin provides 228 calories, 10.53 grams protein, 2.63 grams fat, 38.6 grams carbs and 3.5 grams fiber, the highest protein count among this maker's muffins in this batch.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: WHOLE GRAIN OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, YELLOW CORN MEAL, WHOLE GRAIN RYE FLOUR, MILLET, FLAXSEED, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BARLEY MALT EXTRACT, SALT, GROUND DILL SEED, GROUND CORIANDER, OAT FLAKES, SUNFLOWER SEEDS, CALCIUM SULFATE, FUMARIC ACID, ENZYMES, CALCIUM PEROXIDE, YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, ASCORBIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SOYBEAN OIL, VINEGAR, SUGAR, MONO AND DIGLYCERIDES CALCIUM SILICATE.
Dietary Information
MULTI WHOLE GRAIN ENGLISH MUFFINS, MULTI WHOLE GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, MULTI WHOLE GRAIN ENGLISH MUFFINS, MULTI WHOLE GRAIN gets 18% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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