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MULTI WHOLE GRAIN ENGLISH MUFFINS, MULTI WHOLE GRAIN

Breads & Buns Perfection Bakeries, Inc. Branded
228 Calories
10.5g Protein
38.6g Carbs
2.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 38.6g 14%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 1.8mg 10%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 20%
Carbs 38.6g 75%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 1.8 MG 11%
Folate, total 39 UG 10%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 1.8 MG 10%
Potassium, K 151 MG 3%
Sodium, Na 404 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BUTTERMILK COUNTRY STYLE BREAD, BUTTERMILK 265 8.2g 51.0g 3.1g DELI RYE STYLE 100% WHOLE GRAIN BREAD, DELI RYE STYLE 265 5.9g 47.1g 4.4g 5 SEED BREAD, 5 SEED 143 10.7g 42.9g 7.1g WHITE BREAD, WHITE 97 9.7g 41.9g 1.6g ORGANIC WHOLE GRAIN AMARANTH 362 14.9g 66.0g 7.5g ENRICHED HAMBURGER BUNS 280 10g 52g 4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About MULTI WHOLE GRAIN ENGLISH MUFFINS, MULTI WHOLE GRAIN

MULTI WHOLE GRAIN ENGLISH MUFFINS, MULTI WHOLE GRAIN is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 38.6g of carbohydrates, and 2.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: WHOLE GRAIN OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, YELLOW CORN MEAL, WHOLE GRAIN RYE FLOUR, MILLET, FLAXSEED, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BARLEY MALT EXTRACT, SALT, GROUND DILL SEED, GROUND CORIANDER, OAT FLAKES, SUNFLOWER SEEDS, CALCIUM SULFATE, FUMARIC ACID, ENZYMES, CALCIUM PEROXIDE, YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, ASCORBIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SOYBEAN OIL, VINEGAR, SUGAR, MONO AND DIGLYCERIDES CALCIUM SILICATE.

Dietary Information

MULTI WHOLE GRAIN ENGLISH MUFFINS, MULTI WHOLE GRAIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, MULTI WHOLE GRAIN ENGLISH MUFFINS, MULTI WHOLE GRAIN gets 18% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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