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Big Y, ENGLISH MUFFINS MULTI-GRAIN, ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 95 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Folate, total (24% DV).
About ENGLISH MUFFINS MULTI-GRAIN, ENGLISH MUFFINS
Big Y Multi-Grain English Muffins incorporate a seed and grain blend of oats, rye flour, rye meal, flax seeds, millet, and wheat flakes into a base of enriched and whole wheat flours, giving these a more textured and nutritionally varied profile than standard white English muffins. The flax seeds in particular add a source of plant-based omega-3 fatty acids, and the rye components contribute a slightly earthy, complex flavor. These toast well and pair with savory or sweet toppings equally, making them a versatile and reasonably wholesome breakfast staple.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHOLE WHEAT FLOUR, GRAIN AND SEED BLEND (OATS, RYE FLOUR, RYE MEAL, FLAX SEEDS, MILLET, WHEAT FLAKES), DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), SOYBEAN OIL, VINEGAR, CALCIUM SULFATE, MALTODEXTRIN, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM CARBONATE, WHEAT FLOUR, TRIACETIN, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, MALTOSE, ASCORBIC ACID (DOUGH CONDITIONER), FOOD STARCH MODIFIED, ETHYL ALCOHOL.
Dietary Information
ENGLISH MUFFINS MULTI-GRAIN, ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFINS MULTI-GRAIN, ENGLISH MUFFINS include Folate, total (24% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, ENGLISH MUFFINS MULTI-GRAIN, ENGLISH MUFFINS gets 14% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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