MULTI WHOLE GRAIN ENGLISH MUFFINS vs ENGLISH MUFFINS MULTI-GRAIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS MULTI-GRAIN wins in 6 out of 15 nutrient categories
MULTI WHOLE GRAIN ENGLISH MUFFINS: 4
vs
ENGLISH MUFFINS MULTI-GRAIN: 6
(5 ties)
Overview
| Nutrient | MULTI WHOLE GRAIN ENGLISH MUFFINS | ENGLISH MUFFINS MULTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 38.6 g | 50.9 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI WHOLE GRAIN ENGLISH MUFFINS | ENGLISH MUFFINS MULTI-GRAIN | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 95 UG | |
| Niacin | 1.8 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI WHOLE GRAIN ENGLISH MUFFINS | ENGLISH MUFFINS MULTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 268 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 151 MG | 189 MG | |
| Sodium, Na | 404 MG | 351 MG |