MULTI WHOLE GRAIN ENGLISH MUFFINS vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MULTI WHOLE GRAIN ENGLISH MUFFINS: 6
vs
ENRICHED SLICED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | MULTI WHOLE GRAIN ENGLISH MUFFINS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 38.6 g | 51.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI WHOLE GRAIN ENGLISH MUFFINS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 113 UG | |
| Niacin | 1.8 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI WHOLE GRAIN ENGLISH MUFFINS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 151 MG | 81 MG | |
| Sodium, Na | 404 MG | 465 MG |