MULTI WHOLE GRAIN ENGLISH MUFFINS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
MULTI WHOLE GRAIN ENGLISH MUFFINS: 6
vs
ENRICHED WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | MULTI WHOLE GRAIN ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 38.6 g | 53.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI WHOLE GRAIN ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 117 UG | |
| Niacin | 1.8 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI WHOLE GRAIN ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 151 MG | 89 MG | |
| Sodium, Na | 404 MG | 444 MG |