Base Culture — MUFFIN, BANANA NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MUFFIN, BANANA NUT
Base Culture Banana Nut Muffin is a grain-free, paleo-style muffin made from bananas, eggs, honey, cashew butter, almond butter, coconut oil, golden flaxseed meal, and a cinnamon pecan streusel topping. A 57g serving has 439 calories, 10.53g of protein, 35.09g of carbs, 29.82g of fat, and 5.3g of fiber. The nut butter base and flaxseed meal contribute to the higher fat and fiber content compared to conventional muffins. Suits grain-free and paleo eating patterns.
Ingredients
BANANAS, EGG, HONEY, CASHEW BUTTER, ALMOND BUTTER, CINNAMON PECAN STREUSEL (PECANS, MAPLE SYRUP, CINNAMON, SEA SALT), COCONUT OIL, GOLDEN FLAXSEED MEAL, BAKING SODA, CINNAMON, CREAM OF TARTAR, SEA SALT
Dietary Information
MUFFIN, BANANA NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 439 calories per 100 grams, MUFFIN, BANANA NUT gets 10% of its calories from protein, 32% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Base Culture — MUFFIN, BANANA NUT
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