MUFFIN vs MAPLE BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUFFIN: 5
vs
MAPLE BUNS: 5
(1 ties)
Overview
| Nutrient | MUFFIN | MAPLE BUNS | Winner |
|---|---|---|---|
| Calories | 439 cal | 420 cal | |
| Protein | 10.5 g | 4 g | |
| Carbs | 35.1 g | 52 g | |
| Fat | 29.8 g | 22 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | MAPLE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MUFFIN | MAPLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 228 MG | 300 MG |