MUFFIN vs GLAZED HONEY BUN DOUGHNUTS
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
MUFFIN: 5
vs
GLAZED HONEY BUN DOUGHNUTS: 4
(1 ties)
Overview
| Nutrient | MUFFIN | GLAZED HONEY BUN DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 439 cal | 400 cal | |
| Protein | 10.5 g | 5.9 g | |
| Carbs | 35.1 g | 52.9 g | |
| Fat | 29.8 g | 17.7 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | GLAZED HONEY BUN DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MUFFIN | GLAZED HONEY BUN DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 228 MG | 247 MG |