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Dole Packaged — MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND

Other Snacks Dole Packaged Foods, LLC Branded
550 Calories
15g Protein
40g Carbs
40g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 40g 51%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Total Sugars 25g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 3.6mg 20%
Potassium 550mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 40g 42%
Fat 40g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 3.6 MG 20%
Potassium, K 550 MG 12%
Sodium, Na 50 MG 2%

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Bi-Lo — BEEF JERKY, ORIGINAL 286 35.7g 17.9g 3.6g Pearson Ranch Elk & Bison Jerky — ELK AND PORK SNACK STICKS, ELK AND PORK 321 32.1g 3.6g 17.9g Macs Old Plantation — PORK CRACKLIN CURLS CHICHARRONES, SPICY 571 50g 0g 35.7g Macs Old Plantation — PORK CRACKLIN CURLS, ORIGINAL 571 50g 0g 42.9g Macs Old Plantation — PORK CRACKLIN CURLS, CHILE & LIME 571 50g 0g 35.7g Food Castle — MANGO CHIPOTLE, MANGO 350 0g 85.7g 0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (20% DV).

About MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND

Mrs. May's Blueberry Almond Mini Crunch by Dole Packaged Foods are bite-size clusters made from almonds, rice malt, dried cranberries, sesame seeds, and natural blueberry flavor. Each 20-g serving provides 550 calories, 15 g of protein, 40 g of carbs, and 10 g of fiber. A high-protein, high-fiber nut cluster suited for snacking and topping yogurt or oatmeal.

Ingredients

ALMONDS, RICE MALT, DRIED CRANBERRIES, CANE SUGAR, SESAME SEEDS, NATURAL FLAVORS, AND SEA SALT.

Dietary Information

MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND gets 11% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dole Packaged — MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND

See how Dole Packaged — MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND compares to other foods in terms of nutrition:

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