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Dole Packaged, MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (20% DV).
About MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND
Mrs. May's Blueberry Almond Mini Crunch by Dole Packaged Foods are bite-size clusters made from almonds, rice malt, dried cranberries, sesame seeds, and natural blueberry flavor. Each 20-g serving provides 550 calories, 15 g of protein, 40 g of carbs, and 10 g of fiber. A high-protein, high-fiber nut cluster suited for snacking and topping yogurt or oatmeal.
Ingredients
ALMONDS, RICE MALT, DRIED CRANBERRIES, CANE SUGAR, SESAME SEEDS, NATURAL FLAVORS, AND SEA SALT.
Dietary Information
MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND include Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, MRS. MAY'S, MINI CRUNCH, BLUEBERRY ALMOND, BLUEBERRY ALMOND gets 11% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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